Let’s be honest—most TikTok trends claim they’re going to change your life but rarely do. We’ve all been burned by these “life-changing” hacks. But this latest trend, called sleepmaxxing, actually has me intrigued.

What’s sleepmaxxing, you ask? Well, it’s all about doing whatever it takes to ensure you get a full eight hours of sleep each night. People are chugging homemade sleep-inducing drinks, taping their mouths shut to stop snoring, and trying all sorts of tricks to maximize their sleep. It’s like an Olympic sport for getting a good night’s rest.

And honestly, I’m here for it! In a world of Tide Pod challenges, dancing beside moving cars, and the cinnamon challenge, we could use a trend that doesn’t end in a trip to the hospital. It’s not the most thrilling thing to watch, but hey—sometimes we all just need a good nap, right?